Sign up & receive...

• 6 weeks of programmed workouts  beginner and intermediate/advanced tracks to follow (average length 30 min per day)

• A Goal Planner + Progress Tracker to help you succeed & reach your goals

• A private group chat with everyone in the program for support & accountability

• Tips for mindfulness + healthy eating including food list, portion sizes, protein calculator & more

• Bridal Bliss Recipe Book! Easy-to-follow meal plan featuring 28 days of mouth-watering recipes designed to reduce inflammation and boost your energy

• BONUS: Expert coaching & access to master trainer Erica Hood