Sign up & receive...

• 4 weeks of programmed workouts in total ranging in time from 10 – 40 minutes (average length 30 min)

• A printable wellness calendar + assessment sheet to track your progress 

• A private group chat with access to master trainer Erica plus more support & accountability

• BONUS: Nutrition tips: food list, protein calculator, snack ideas & more

• NEW BONUS: mindfulness journal prompts