Sign up & receive...

• 4 weeks of programmed workouts in total ranging in time from 10 – 30 minutes (average length 30 min)

• A printable wellness calendar + assessment sheet to track your progress 

• A private group chat with access to master trainer Erica Hood for more support & accountability

• BONUS! Goals action plan sheet to help you set & reach your personal health goals

• BONUS!! Mindfulness journal prompts because your brain needs exercise too