4-week program designed to bring strength & vitality back into your life!
Sign up & receive...
4 weeks of programmed workouts in total ranging in time from 10 – 30 minutes (average length 30 min)
A printable wellness calendar + assessment sheet to track your progress
A private group chat with access to master trainer Erica Hood for more support & accountability
BONUS: goals action plan sheet
NEW BONUS: mindfulness journal prompts
How bad do you want to feel good?
REVITALIZE ME!
Testimonials
★ ★ ★ ★ ★
I love the variety in workouts throughout the Revitalize program! The constant motivation that Erica shared was inspiring. I did this challenge with my Mom and sister in laws and we had a great time as accountability partners too. Also, I like that you can adjust the difficulty, up or down, for each of the workouts as well.
Rachelle F.
As the days went by, I felt better not only physically but mentally. Each fitness routine was like a little escape for me from all the stressors in my life. I’ve also been so motivated by the Hoodfit community and Erica checking on us daily. Revitalize has helped me to continue with my fitness journey. In fact, I’m so inspired more than ever to take care of my body and mind. ❤️
Virginia P.
I loved all of the workouts and how nothing was repeated. It kept my body guessing and I was able to push myself with workout styles I do not do usually. Barre has always been a mental struggle for me, but I am so glad I challenged myself and now I am starting to enjoy it more!
Amy T.
Who is this program for?
Women who are in their 20s, 30s or 40s looking to create a more solid & consistent fitness routine. This program will build overall strength while also improving your endurance & flexibility! If you want to get in better shape & have a clear road map to follow plus the motivation to keep it moving, then this Revitalize program is for you!
What is the workout schedule like?
This is a virtual fitness program so it’s as easy as signing up to get full access. From there, you’ll find the entire program pre-recorded, so you can move at a pace and time that works good for you.
Each week you'll have 6 days of workouts with 1 recovery/stretch day. All workouts are average of 30 minutes in length and incorporate modalities such as Strength, Barre, Dance, HIIT & more.
How long do I have access to the program for?
Once you purchase it, you own it! You'll have access to all of the on-demand workout videos and the Revitalize PDF which includes wellness calendar, fitness assessments, goal planning, mindfulness prompts and more.
What equipment will I need?
You will need a set of resistance bands, set of light & heavy weights, a yoga mat and a mini stability ball.
Join today and get immediate access!
See how the Revitalize program can transform your life for the better✨
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