Feel strong, supported, and confident through every stage of pregnancy — and beyond.
A prenatal workout program created by a pre/post natal certified twin mom, for moms-to-be, designed to help you move safely, prepare for birth, and recover with confidence postpartum.
Start the Prenatal Program
Pregnancy is one of the most powerful — and vulnerable — seasons of your life.
Your body is changing daily.
Your emotions are shifting.
And while everyone has advice, it can be hard to know what’s actually safe, supportive, and right for you.
I created Empowered Pregnancy so you never feel confused, intimidated, or alone when it comes to moving your body during pregnancy.
This is not about just trying to "get fit".
This is about feeling strong, informed, and deeply connected to yourself and your baby — right now.
I filmed every single workout in this program while I was pregnant.
I didn’t just teach these movements — I lived them.
I navigated exhaustion, body changes, emotional shifts, and the deep desire to stay active while also protecting my babies and myself. I know firsthand how empowering it is to move in a way that honors pregnancy — and how overwhelming it can be without guidance.
That’s why safety, education, and compassion are at the core of this program.
You’re not just following workouts.
You’re being guided by someone who understands this season — deeply.
Strength, mobility, core, pelvic floor, barre and low-impact cardio
Clear modifications and coaching cues
Filmed for real energy levels (because pregnancy is not linear)
Your complete prenatal companion, including:
Prenatal fitness education & safety guidelines
Anatomy basics (core + pelvic floor explained simply)
Weekly structure guidance (with flexibility encouraged)
Nutrition, hydration, and recovery support
Energy-boosting snack & smoothie ideas
Birth preparation tips (including why a written birth plan matters)
Hospital bag checklist
Postpartum transition support
Encouragement and affirmations for every stage
Breathing, intention, and nervous system regulation woven throughout — because pregnancy is physical and emotional. You'll also receive journal prompts for each trimester to help you process the changes you're experiencing and celebrate your progress.
All workouts are:
Pregnancy-appropriate and trimester-specific
Designed to support core, pelvic floor, posture, and joint health
Guided with cues to modify or rest as needed
Built around listening to your body above all else
I always recommend getting clearance from your healthcare provider before starting any prenatal exercise program.
This program is here to support, not replace, your medical care.
One-Time Purchase = Lifetime Access
What Our Mamas are Saying
"To say Erica has made my workout experience enjoyable is an understatement. She helped me not only get toned, but I couldn’t have felt more confident the day of thanks to her! She has showed me the importance of listening to my body to help with my workouts!"
Brook B.
"Training with Erica was integral to my wedding prep, transforming both my physical and mental health. She guided me from being a cardio queen to focusing on strength training and nutrition, resulting in better posture, a leaner body, and a boost in stability and confidence."
Roxy R.
"Working out with Erica transformed my wedding planning experience from stressful to empowering, turning exercise into something I looked forward to daily. Her positivity and energy boosted my confidence, helping me feel strong and assertive in all areas of my life."
Kelsey R.
Grow strong with your baby
You don’t have to stress.
You don’t have to prove anything.
You don’t have to navigate this alone.
You get to move in a way that feels safe, strong, and supported — for you and your baby.
If you’re looking for a prenatal program created with experience, education, and heart…
Empowered Pregnancy was made for you.
Join the Empowered Pregnancy Program
Is it safe to work out during pregnancy?
Yes — for most women, exercise during pregnancy is not only safe but highly encouraged. This program is thoughtfully designed with pregnancy-specific modifications and coaching cues. That said, we always recommend getting clearance from your healthcare provider before starting any prenatal fitness program and listening to your body throughout your journey.
I’m new to working out — can I still do this program?
Absolutely. Whether you’re a beginner or have been active for years, this program meets you where you are. Each workout includes options and modifications so you can move at a pace that feels good for your body and your energy levels on any given day.
How many days per week should I work out?
That's completely up to you. This program is flexible by design.
Beginners may aim for 2–3 workouts per week, with walking and rest days in between.
Intermediate/advanced movers may choose 3–5 workouts per week, plus walking and rest.
There is no “perfect” schedule — listening to your body is always the priority.
What equipment do I need?
It will vary from workout to workout, but the equipment will be listed clearly below each video. Here's a list of what I used for this prenatal series(and remember you can also substitute for similar items if you need to).
Equipment needed for Workouts:
-weights(3lbs - 15lbs)
-pilates ball
-resistance band
-chair or bench
-yoga black
-exercise ball
-wrist weights(always optional)
-yoga mat
Here's a link to my Amazon storefront where I get my equipment from.
Can I start this program at any trimester?
Yes. All workouts are clearly labeled by trimester so you can jump in wherever you currently are in your pregnancy. If you progress into the next trimester while enrolled, you’ll simply transition into the next phase of workouts when it feels right.
Will this help me prepare for birth and postpartum recovery?
Yes — that’s one of the main goals of Empowered Pregnancy. The workouts focus on total-body strength, deep core and pelvic floor awareness, mobility, and breath work — all of which support labor, delivery, and a smoother transition into postpartum recovery.
I’m pregnant with twins / multiples — can I still do this program?
I filmed and did all of the workouts you see in this program while I was pregnant with my twins, which I delivered at 36 weeks = 2 healthy baby boys.
Many of the principles in this program can be supportive for pregnancy with multiples, but every pregnancy is unique.
It’s especially important to receive guidance and clearance from your healthcare provider and to modify or rest whenever needed.
This program was created with love, lived experience, and deep respect for the pregnant body.
One-time purchase = Lifetime access.