Feel strong, supported, and confident through every stage of pregnancy — and beyond.
A prenatal workout program created by a pre/post natal certified twin mom, for moms-to-be, designed to help you move safely, prepare for birth, and recover with confidence postpartum.
Start the Prenatal Program
Pregnancy changes you — physically, mentally, and emotionally. I know this firsthand.
I filmed this program while pregnant with my twins, experiencing the ups, the exhaustion, the strength, and the deep transformation that comes with bringing life into the world.
Empowered Pregnancy is everything I wish I had as a first-time mom — a supportive, safe space to stay active, connected, and confident in your body.
You don’t need to push. You need guidance you can trust.
This program is for you if you want to:
Stay active in a way that feels safe and supportive
Build strength for pregnancy, labor, and recovery
Feel more confident in your changing body
Move at your own pace — no pressure, no guilt
No matter your trimester or fitness level, you are welcome here.
WHAT YOU'LL GET
✔️ Trimester-specific prenatal workouts
✔️ Deep core & pelvic floor-aware training
✔️ Flexible weekly structure — you choose what feels best
✔️ Guided support for pregnancy, birth prep, and postpartum recovery
✔️ A beautifully designed Empowered Pregnancy PDF to support you beyond the workouts
✔️Choose workouts based on your trimester and energy
✔️Follow along with clear cues and modifications
✔️Aim for 2–5 workouts per week depending on your experience
✔️Rest, walk, and adjust as needed — your body leads
This is not about doing more. It’s about doing what feels right.
One-Time Purchase = Lifetime Access
It’s about supporting your changing body as it grows, adapts, and does one of the most powerful things it will ever do.
I created this program while pregnant myself — feeling the physical shifts, the mental load, the emotional waves, and the deep responsibility of preparing my body to carry and birth two babies. I quickly realized how essential it was to train with intention: to build strength, protect my core and pelvic floor, conserve energy, and move in a way that honored where my body was each day.
Empowered Pregnancy is designed to help you feel capable, grounded, and confident as your body changes — not pressured to perform or look a certain way.
This is about preparing your body for pregnancy and birth, with care, trust, and respect.
Let's Move Mama
Is it safe to work out during pregnancy?
Yes — for most women, exercise during pregnancy is not only safe but highly encouraged. This program is thoughtfully designed with pregnancy-specific modifications and coaching cues. That said, we always recommend getting clearance from your healthcare provider before starting any prenatal fitness program and listening to your body throughout your journey.
I’m new to working out — can I still do this program?
Absolutely. Whether you’re a beginner or have been active for years, this program meets you where you are. Each workout includes options and modifications so you can move at a pace that feels good for your body and your energy levels on any given day.
How many days per week should I work out?
That's completely up to you. This program is flexible by design.
Beginners may aim for 2–3 workouts per week, with walking and rest days in between.
Intermediate/advanced movers may choose 3–5 workouts per week, plus walking and rest.
There is no “perfect” schedule — listening to your body is always the priority.
What equipment do I need?
It will vary from workout to workout, but the equipment will be listed clearly below each video. Here's a list of what I used for this prenatal series(and remember you can also substitute for similar items if you need to).
Equipment needed for Workouts:
-weights(3lbs - 15lbs)
-pilates ball
-resistance band
-chair or bench
-yoga black
-exercise ball
-wrist weights(always optional)
-yoga mat
Here's a link to my Amazon storefront where I get my equipment from.
Can I start this program at any trimester?
Yes. All workouts are clearly labeled by trimester so you can jump in wherever you currently are in your pregnancy. If you progress into the next trimester while enrolled, you’ll simply transition into the next phase of workouts when it feels right.
Will this help me prepare for birth and postpartum recovery?
Yes — that’s one of the main goals of Empowered Pregnancy. The workouts focus on total-body strength, deep core and pelvic floor awareness, mobility, and breath work — all of which support labor, delivery, and a smoother transition into postpartum recovery.
I’m pregnant with twins / multiples — can I still do this program?
I filmed and did all of the workouts you see in this program while I was pregnant with my twins, which I delivered at 36 weeks = 2 healthy baby boys.
Many of the principles in this program can be supportive for pregnancy with multiples, but every pregnancy is unique.
It’s especially important to receive guidance and clearance from your healthcare provider and to modify or rest whenever needed.
If you’re looking for a prenatal program created with experience, education, and heart…
Empowered Pregnancy was made for you!
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